Endive, raw

per 100 gram

Water93.79g
Energy17.0kcal
Energy71.0kJ
Protein1.25g
Total lipid (fat)0.2g
Ash1.41g
Carbohydrate, by difference3.35g
Fiber, total dietary3.1g
Sugars, total0.25g
Calcium, Ca52.0mg
Iron, Fe0.83mg
Magnesium, Mg15.0mg
Phosphorus, P28.0mg
Potassium, K314.0mg
Sodium, Na22.0mg
Zinc, Zn0.79mg
Copper, Cu0.099mg
Manganese, Mn0.42mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid6.5mg
Thiamin0.08mg
Riboflavin0.075mg
Niacin0.4mg
Pantothenic acid0.9mg
Vitamin B-60.02mg
Folate, total142.0??g
Folic acid0.0??g
Folate, food142.0??g
Folate, DFE142.0??g
Choline, total16.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE108.0??g
Retinol0.0??g
Carotene, beta1300.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2167.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)231.0??g
Fatty acids, total saturated0.048g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.041g
18:00.002g
Fatty acids, total monounsaturated0.004g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.087g
18:2 undifferentiated0.075g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.005g
Threonine0.05g
Isoleucine0.072g
Leucine0.098g
Lysine0.063g
Methionine0.014g
Cystine0.01g
Phenylalanine0.053g
Tyrosine0.04g
Valine0.063g
Arginine0.062g
Histidine0.023g
Alanine0.062g
Aspartic acid0.13g
Glutamic acid0.166g
Glycine0.058g
Proline0.059g
Serine0.049g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg